Science Based Movement Training to Enhance Your Well-Being
Fitness 160 blends biomechanics, physiology, and tailored fitness training to help your muscles and joints move better, feel stronger and avoid injuries. Based just outside of Charleston, SC, we empower fitness enthusiasts, athletes, and health-conscious individuals to train smarter - not just harder. Here's why you should join my online fitness coaching program:
- Research-driven approach for better training results - improve your muscle tone / joint mobility
- Strength training for pain-free movement, injury prevention and faster recovery times
- Personalized plans for all fitness levels
